Walking is one of the most accessible and effective forms of exercise. It requires no special equipment, can be done almost anywhere, and offers a multitude of health benefits, from improved cardiovascular health to enhanced mental well-being. If you’re looking to start a daily walking routine, here are ten easy tips to help you get
It’s a disease called MPox, and it is widely transmissible around the world-in 116 countries so far-and has become very deadly. A new pandemic is also on the horizon: MPox, an infectious and untreatable pathogen that could be especially deadly if not brought under control soon. The World Health Organization (WHO) has already issued a
Heart attacks have become one of the leading causes of death in India, claiming the lives of young men and women in their 20s and 30s. This alarming trend has left many of us wondering how heart attacks, once associated mainly with older adults, are now becoming common among the younger generation. While traditional medical
We’ve all heard about the dangers of sugar. It’s been labeled as a poison by health experts due to its detrimental effects on our bodies. But did you know there’s a carbohydrate that might be even more dangerous than sugar, lurking in the everyday foods you consume? It’s present in breakfast cereals, protein bars, soups,